The skin care, as many people say this and that about the method or ideas, the implementation is more than just simple acts. Nothing about skin and its treatment is one for all. One should be aware of their skin condition and do the basic to the more complex care for the better result. So, what should you do? Here are some of the basics to learn and do.
Top 10 Best Basic Care Tips You Should Know
1. Protecting From The Sun
Your skin can get damaged by the sun’s rays. The most common result is color change, burn, and redness. But when the skin gets constant exposure to sun rays and harsh UV rays, the problem can get even worse such as age spots, skin cancers, or age spots. This is where good protection should be put on your skin and face.
Talking about care, cosmetics, or treatments, the basic one is sunscreen. Wear it daily when you are out outdoors. The best protection using this cosmetic should be one with SPF 30 or higher for all of your skin that is not covered by clothing. You might have to apply it every two hours, when sweating, or after swimming.
Is sunscreen enough for the harsh sun’s UV rays? Since no sunscreen can block the Uv ray 100% effectively, it is always good to seek shades. It is best to avoid sun exposure and use protection between 10 am and 4 pm. Wearing protective clothing such as tightly woven long-sleeved shirts, hats, and gloves.
2. Treating The Skin Gently
Treating your skin gently is another basic that helps your care and treatment go beyond. Generally, you will need to take care of the skin with a good mention of baths, cosmetic uses, shaving, drying, and moisturizing. How much is good for your skin? It is always best to learn about your skin condition and types. Different types will need differing acts.
However, the general mention of skin treatment is pretty simple. You can limit showering or bathing for a long time using hot water since it will remove the natural oil from the skin. Along with the water, be sure to avoid strong detergent or soap. As you finish showering or bathing, gently pat the body or blot on the skin using a towel. Don’t rub it.
Shaving is also something to consider, especially for men’s skin care routine. Consider applying shaving cream, gel, or lotion. The extra cream will help protect and lubricate your skin. At the same time, always use a sharp and clean razor then shave in the direction the hair grows. After all of that, you can moisturize your skin to fit your type.
3. Simplify The Routine
Many will say that care for your skin should come with all of the necessary items, including some extra treatments. However, when it comes to skin treatment routines you should consider using less. Using too many products can irritate your skin, especially for the strong ingredient and functions such as anti-aging products. Stay with the basics, and add more when truly needed.
4. Choose The Best Related Skin treatment
There is nothing called one for all or one-fitted treatment for everyone. Even if you have a similar skin type to other people, your best care products might differ. This is why you should understand your skin type so you can select the care product that is right for you. There is also the time you find the best product along the way.
Assess if it does not work for your skin, hurts, or worsens the skin problem, it would indicate the wrong pick. But to avoid the hurt breaking truth of spending on the wrong care, try to learn about your skin characteristic. It can be a bit complicated, but the basis of identifying the skin type is pretty simple.
Shiny and greasy skin is known as the oily type. Dry skin is the total opposite, where you can find it more flaky, rough, and itchy. A combination is both dry and oily, which can be found in certain areas. Sensitive skin is likely to burn or sting for using the wrong product. And normal skin is a clear and not sensitive type of condition. That will be your best bet.
5. Check Your Skin Regularly
It is a surprise that even with good care and treatment, skin problems and health issues can still approach. In the U.S, one in five Americans has skin cancer in their lifetime. The symptoms appear in many ways, especially for melanoma. If you found spots, itchy moles, bleeding, or changing color skin, to other warning signs, be sure to get it checked.
This a great reminder that skin cancer such as melanoma is highly treatable, as long as you got the treatment as soon as possible. There are also squamous cell carcinoma and basal cell carcinoma. Melanoma is the worst and can spread to the lymph nodes. It is treatable, so it is better to check your skin regularly and get treatment soon when symptoms appear.
6. Keep Your Hand Off The Face
Another great basic of skin care is to keep your hand off the face. It is not a surprise that your hand is dirty, which can increase bacterial growth in the face. When you touch your face, your hand might also transfer dirt, germ, or oil. But the tip can also be translated as not popping, picking, or squeezing pimples to avoid scarring.
7. Treat The Lips Too
Another part of your skin that should be cared for is the lips. The bad news is that skin cancer can also form on the lips, which is why a simple cosmetic with SPF 30 or higher before going outdoors should be fine. You can use lipstick or lip balm and uses petroleum jelly for the moister when the lip feels dry or chapped.
8. Eat Healthy Diet
Fabolous skin is not only about cosmetics and care. You also need to take care from the inside, which is through food and consumption. Generally, you need a healthy diet consisting of colorful fruits and vegetables. You will at least need some good nutrition in your body. Take the example of vitamins C and E, which you found in fruits and nuts.
Some other nutrition needs are Omega 3, Zinc, selenium, low glycaemic index food, and good fresh water. With that, your healthy diet list can cover a range of foods. You can try tofu, tempeh, avocadoes, nuts, oily fish, fruits, eggs, broccoli, strawberries, and many more. The key is to not crash the diet and lose all your effort. Be consistent for your skin and body health.
9. Manage Stress
Stress is bad for everything. Outside your body, stress can affect your behavior and acts. Making you more irresponsible or less logical. Inside, stress is the source of illness and health burdens. Believe it or not, stressing can make the skin more sensitive, prone to bacterial infection, and acne breakout, or trigger many other skin problems.
Managing stress by itself is not only good for your skin but also your health overall. It is also great for your mind and mental. Generally, healthy skin is also part of a healthy state of mind. So, take some breaks, set reasonable limits, get enough sleep, and enjoy your life. The result can be more dramatic as you can maintain your mind and stress.
10. Do Not Smoking
If stress is a mental and mind-related condition, smoking is your action. Smoking comes with huge health drawbacks, including for your skin. The act makes your skin look older and adds more wrinkles. The explanation goes to the fact that smoking will narrow the blood vessels and decrease the blood flow to the skin.
The effect also goes as bad as damaging skin elastin and collagen, the two fibers meant to give the skin strength and elasticity. At its worst, smoking is one of the reasons for squamous cell skin cancer. It highlights many health risks, even for general body conditions. The only way you can get the best protection is to quit smoking.
4 Must Do Skin Care Treatment Routine
As said in one of the skin care basic tips you need to do a simple routine. But what exactly is the routine? It can be a bit confusing with how many products are out in the market. Some brands even made treatment sets, which push the uses of more than just the simple routine. But do you need all of it? here are some of the basic routines you should consider.
1. Cleanse The Face
The first common general rule of thumb in skin treatment is to start with cleansing. You will need to use the cleansing product at least twice per day, in the morning and evening. That is the ideal number, but you can also do it only once if you have dry skin. The most important cleansing is in the evening.
The idea is that you will need to clean the face and skin of all of the debris, dead skin, pollutants, or excess oil from the morning. It is without exception, even if you are not using makeup in the morning. The cleanser itself comes in various types, including foam, gel, micellar water, oil-based, a cleansing bar, or balm.
2. Add Moisturizing Product
The next skin care routine recommendation is moisturizing production. Use something fragrance and oil-free moisturizer. You can also address some specific skin concerns to pick the best product. But, some of the best substances or ingredients to consider are Ceramides, vitamin C, and hyaluronic acid.
The function of the moisturizer itself is as the name implies. The moisturizer will help restore lost hydration, plumps kin, strangest the skin barrier, and provide antioxidants against free radicals. Moisturizer is important for all types of skin, even oily and acne-prone skin. However, you can pick the product with a non-comedogenic moisturizer.
3. Use Skin Protection
As said before that you need to protect the skin from harmful substances, including UV rays, heat, or pollution. Always pick and has sunscreen with SPF 30 or higher for daily use, especially for outdoor activities. However, be sure to pick either mineral or chemical sunscreen. The two products offer different functions.
Chemical sunscreen is something you can find easily through many products. It is made and meant to protect the skin against UV rays as it absorbs them. Skincare uses avobenzone and octocrylene. On the other hand, mineral sunscreens work as a shield that blocks UV rays to penetrate the skin. It will have ingredients such as titanium dioxide and zinc oxide.
4. Some Extra Routines
Generally, you only need the three routines of cleanser, moisturizer, and sunscreen. But you can get some extra routines, as needed. The routines are exfoliation which you can use probably once or twice per week. You can also add another step of using serums and masks. It mostly comes up with high-potency ingredients to fix particular skin concerns.
Things To Always Put In Mind! To Get Best Result Skin Care
As much as you can rely on the tips and the routine, all of the skin treatment and cares are pretty complex and not a quick result thingy. It takes time and you need to have patience in doing so. Trying some new routine can also take time to ensure it is working the right way. Sometimes, your skin decides to refuse everything and change your routine.
At the same time, the best skin care is always the less is more idea. There is no ending to the new product release with better effects or anything. You might find yourself adding more items to your face. But always paring down the regime and sticking to what is work. Keep it consistent and stay aware of the effect, both good and bad.
As said in the article, taking care of skin need proper consideration, many methods, and some aspects to put in mind. It should start from simple care to understand the routine that fit your skin. Not only that, the skin treatment and care are not a quick heal and fix. The care will take time, and you should be aware of what you do to ensure it goes on the right path!
