Hair treatments come with various possible ideas, tips, tricks, and models. It indicates that a healthy, beautiful, and shiny crown on your head will not come without any effort at all. So, what should you do? If you are looking for the best hair care, the ideas should from simple dos and don’ts. After that, you can continue with some extra treatments or conditions to do. Here are things to learn.
Things to Do for Hair Care and Treatment
1. Regular Wash for Your Hair
Regular does not mean every day. But make it regular, such as twice a week or so. In this case, you should consider hair type and personal preferences. The oilier the hair is, the more wash you need. it takes the oily scalp owner to wash the hair on an alternate day since it helps clean the crown better. But dry hair should be less frequent.
2. Properly Uses Shampoos and Conditioner
As you wash or take care of your lock, make sure to use proper and good shampoos and conditioner. Talking shampoo is meant to clean the scalp thus pick or choose the right one. A bit of a trick behind choosing the best shampoo is to pay attention to the hair type and problem you have. Different types and conditions need different solutions.
In general, you will need to use shampoo with less harsh ingredients or chemical ingredients. More than just many people do not bother to check the product label for the shampoo. But, it is best to read it and avoid any possible chemicals in it. Some examples are sulfates and parabens. Both can cause skin irritation.
Another consideration about the treatment is the conditioner. Conditioner products are made to take care of the hair, specifically the locks. It is used after the shampoo, which can help create shiny, soft, and manageable hair. Thanks to modern technology, you can choose the built-in conditioner with shampoo or the separate one.
When talking about conditioner, your option is similar to shampoo. Choose carefully and consider your hair condition. After that, you can apply the hair properly by only using it on the tips of the hair, not the scalp. After using the conditioner rinse it off thoroughly post-application. It will help protect the lock from heat styling and environmental situation.
3. Oil Your Hair
Another good hair care you can consider is oiling. It should be the pre-shampooing process, which is meant to help improve blood circulation, relax the muscle, nourish the hair, and give nutrition. In many cases, it turns into a solution for certain hair problems such as split ends and hair growth.
Oil care can be anything from commercially made products to natural ingredients and DIY solutions. The best option should be coconut oil, which is also the most recommended resolution. But many other natural ingredients help take care of the hair in the form of oil solutions.
Olive oil is a good help for hair fall. Coconut oil is the recommended solution to protect hair from free radicals, dandruff, sun damage, and sebum. To top it off, you can consider the LOC method from Nicole Charnel. It is a method made out of “leave-in, oil, and cream”. In general, you use water first, followed by oil, leave it for some time, and then wash it clean.
4. Dry the Hair Naturally
Drying the hair naturally can take time. It is given that long hair will always be a bit nosy and annoying to dry naturally, but again it should be the best solution for better lock condition. Blowing the hair with heat can damage the scalp and make the hair burnt, especially when you are not using the blower correctly.
When it comes to drying the hair naturally, you can always let down the hair and make sure it gets some air. If you need to dry it quickly, use the blow dryer but not excessively. Limit it to important situations or events or when you need to style. You can also use a towel and clean it slowly. Avoid harsh rubbing, and never sleep in wet hair or comb them wet.
5. Carefully Comb Your Hair
Combing your hair aids avoid tangled and damaged hair. But, comb it slowly and carefully using a wide-toothed comb. Make sure you let the hair dry before combing or brushing the hair. Do it as gently as possible so you won’t damage the hair. Sometimes, you might have to stop combing and do it with a slower motion. Thus, you won’t pluck the whole strain.
6. Trim the Hair Regularly
It is a surprise, but trimming is also part of good hair care to do. Every hair, even the well-maintained one, is prone to splits ends. Without cleaning or removing the split ends, it will make the hair loses its beauty and health. Splits can happen to everyone since a human’s scalp and crown can get damaged due to pollution, stress, styling, heat, and so on.
That is the reason, why you could or should consider trimming the hair every 6-8 weeks. Trimming does not mean having a whole new haircut. It only means you trim or clean the edges or the end of the locks regularly. But again, trimming is not the magical action that makes the hair healthy. But it at least helps the hair keep healthy for a long time.
7. Protect the Hair with Hats, Caps, Or Bands
Many consider that caps and hats are not a good solution to keeping hair healthy. It traps heat and so on. Some people might also see it as the reason for balding. In this case, every tricks and action need limits. If you are wearing hats and caps too much, problems can occur. That is why limit wearing hats or caps to prevent sunlight hair damage.
It is similar to skin that needs extra protection with clothing and sunscreen. Your hair needs hats or caps plus conditioner to shield the harsh sun rays. In other words, wears the caps when you are outside. Another good trick is to wear a swimming cap when you are swimming since chlorinated water is also a bad exposure to the hair.
Hair bands or hair ties can also turn into a great solution to take care of your hair. Of course, wear it properly by avoiding too-tight bands. The idea is to limit hair exposure to the environmental aggressor, such as when you are in the kitchen. To ensure you are comfortable with the hair bands, pick the fabric e and make the simple loose ponytail or another hairstyle.
Quick Hair Care Tips: Things You Should Not Do!
When talking about the don’ts, the answers are mostly about the opposite of the dos. Don’t forget that your hair and crown are also part of your body, which means their condition will mirror your action. If you care caring it, the hair will look good and healthy. But some hair care mistakes can appear from the misinformation and wrong solutions.
The best one is the hot showers. Many pick hot showers since it helps relax the muscle and give a spa effect to the body. But it can turn bad for your hair and scalp condition since it strips off natural oils from the scalp. At the end of the day, the scalp will turn into a dry and flaky condition. That is why having cold showers can be a nice boost for both your hair and body health.
Some other situation that you should avoid is stress. Stress is the culprit of many health problems, from high blood pressure to hair situations. It can cause unhealthy hair fall. Other than that, mostly about the wrong uses of the chemical, such as drying and perming. Some hair styling can also damage the hair, including the simple curler or blow dryer.
While some of the don’ts are unavoidable, you can always balance them with some good treatment. The key is to make sure the hair got some extra good treatment; thus they can handle some mistreatment. At the end of the day, it is not only about good or bad. But about the effort, you do to help the hair be healthy, both with treatment or through food consumption.
Nutrition and Foods for Healthy Hair
Aside from many obvious tricks from the exterior care, you also need to take care of the lock from the inside. In other words, you need to support your crown beauty, health, and shine by consuming healthy food. In many cases, your diet is the reason why your hair can appear good or bad. To keep your mane ahead above the rest and look great, consider the following diet.
1. Omega 3 Fatty Acids to Improve Scalp Health
Talking about nutrition, a good and healthy diet is not only affecting your body’s health. Your mane and crown will also get the benefits of it. It turns into a reason why some nutrition such as omega 3 fatty acids is needed in hair care. Omega 3 fatty acid is the nutrition you need to improve scalp health by stimulating hair follicles and sebaceous glands.
Just like many other good fat foods, you can find many omega-3 fatty acids in cold water fish such as herring, sardines, and salmon. But many other options are easier to find such as flax seed, salad, cereal, cottage cheese, and yogurt. It is a great consideration since you will also get the benefit to prevent health diseases, strokes, eczema, and cancer.
2. Zinc for Strong Hair
If you ever heard about zinc deficiency, be sure to highlight that one of the most affected body parts is your hair. You will see your mane start to shed without good zinc in your body. That is the reason you should eat some good fruits, veggies, leafy salads, and some nuts. The nuts include almonds, cashews, walnuts, or pecans.
3. Protein for Healthy Hair And Scalp
Protein is a well-rounded and highly-needed nutrition for the body. If you got the good benefits of curbing hunger, maintaining a healthy weight, or faster recovery helps, you will also find its role in hair health. It is thanks to the fact that hair is primarily made up of protein. That is a good protein input every day should be at least around 45 grams daily.
In general, a well-rounded diet should be the answer to good hair treatment support. You can find protein from lean meat, poultry, beans, fish, eggs, low-fat dairy products, or many other proteins dense food. Inadequate protein can result in varying health conditions, such as a weak body, hair loss, brittle, and even damaged hair.
4. Drink More Water
As much as you need to get a proper wash and external hydration, your internal hydration is always the key to well-balanced and healthy hair. In the case of hair health, use something like hydrating hair treatment products plus oils. But you can always support your body and lock health by drinking at least 3 liters of water every day.
Verdict What You Should Consider To Achieve Healthy Hair
It is best to say that hair health and care is more complex than it sounds. Using chemicals and using hair styling can lead to a worsened condition. That is why the basics of hair treatment are taking care of using the best shampoo, conditioner, comb, drying, and styling it properly. Extra protection is needed, which includes some coverage and good extra natural care.
Some other vital contribution of hair care is food and nutrition. Take a good look at your diet, which should make out of various balanced and healthy diets. Get some protein, omega 3 fatty acid, zinc, and enough drink. In other words, great care for healthy hair includes inside and outside treatments.
Keeping the hair healthy and pretty is not a simple feat that can be done without any effort. Even the strongest or naturally beautiful hair can get damaged without proper treatment. That is why some quick good yet simple care can be a nice treatment for your lock. But again, you are the one that understands your hair. So, work accordingly for the best option possible.
