Knowing your skin condition is the first step in skincare. Understanding the problem, such as Rosacea, may help you get the proper vitamins, supplements, or skin care. This condition is not rare anymore, and it can get worse or painful without proper care. So, what should you do? Here are some quick explanations and a list of vitamins for Rosacea to try.
Get to Know Your Skin Condition – Rosacea
What exactly is rosacea? It may sound pretty, but the skin condition is one of the most painful ones to know. It is mostly related to chronic inflammatory skin disorders mainly impacting the face. The symptoms or the characteristics are the redness on the main areas, including cheeks, chin, nose, or forehead. Is it hurt? Yes, a bit.
The redness is due to the dilated or broken blood vessels in the area. But this condition can happen during the recurring flushing or disturbing the acne-like bumps and pustules. Is it that bad and dangerous? The condition can lead to severe skin damage with nodules, swelling, and thickening skin.
Do you have one? In most cases, the Rosacea is seen clearly for people with fair skin. The redness also appears different depending on the triggers or condition. It can go as subtle as pink to more intense redness with flushing effects around the main area, including the eyelids. It also comes with a burning or stinging feeling, which makes it hurt to be left alone.
The Possible Cause of Rosacea Symptoms
Some basic lifestyle and dietary changes may help lessen the condition or prevent the cause, that is why you need to eat several vitamins for rosacea. But before that, what is the cause? In general, the cause is mostly genetic. However, it can happen due to abnormal nerve-blood vessel interaction, such as exposure to sunlight, temperature change, stress, or alcohol.
Some other possible cases are the immune dysregulation that triggers mast cells. Some other conditions such as imbalanced facial skin may occur in the Demodex species that ended up with rosacea. But there are also some indications of other systemic conditions, immune function, or gut microbiome balance. So, it needs proper examination to dig for the true cause.
What to do for Rosacea Papule on The Face?
1. Treatment
There are some treatments to choose from depending on the symptoms. Some of them are Erythema using topical oxymetazoline or brimonidine. Then, Telangiectasia as laser therapy. You can also use papules and pustules medication or try flushing by avoiding the trigger, it may include oral medication. It best to consult to your dermatologist, to find out the best treatment.
2. Lifestyle Changes
Along with consuming vitamins for rosacea, you may have to change your lifestyle. Avoiding known triggers will help manage the future recurring rosacea. You also need good enough sleep, manage your stress, and start doing the proper or change your routine skincare. Consider gentle cleansing for sensitive skin to avoid skin inflammation.
3. Dietary Changes
Consider eating some food that improves your gut microbiome health. It will help regulate your immune and be beneficial for your inflammatory skin problems. In this case, consider eating anything with prebiotic fibers and phytochemicals. You can also get more omega-4 and fatty acids. Avoid any triggering foods, such as alcohol, spicy foods, or high-histamine foods.
What Are the Recommended Vitamins for Rosacea?
1. Vitamin C
Vitamin C is the first thing that you may want to consume or add to your diet. Not only it is easy to acquire, but the vitamin is also found in some delicious fruits. But why vitamin C? The main reason comes from the potent antioxidant properties. Fruits like yellow or brightly colored fruits and vegetables are known to be good for taking care of your skin.
But another good point about consuming this along with other vitamins for rosacea is the capability to clean up the free radicals condition and skin inflammation. It is a pretty good vitamin that helps improve your rosacea’s problem. It also comes in many skin care products and serums. Be sure to consume a normal dosage of vitamin C for a bit better help.
2. Vitamin B3
Vitamin B3 is mostly known as niacinamide, the famous and super capable B3 is known for its anti-inflammatory properties. This should be the answer to rebuilding and strengthening your natural skin barrier. But what does it do to rosacea? One thing is for sure, the anti-inflammatory properties prevent further damage from sunshine or any other exposure.
The idea of consuming vitamin B3 is to counter the natural state of rosacea, which leads to irritated, inflamed, and wounded skin. Hence, vitamin B3 will calm down the skin and ramp up its defenses against free radicals. Some moisturizer products already have niacinamide in them, which is a great option to try and supply your skin with vitamins for rosacea.
3. Magnesium
As much as you are looking to improve the rosacea, you cannot deny the fact that you need proper health and body function. With that, you should consider Magnesium to consume. Why so? Lacking magnesium can lead to excess dilation in your vessels, which worsens rosacea worsened. You can get this vitamin by eating spinach, nuts, potatoes, or seeds.
4. Zinc
Zinc as an immune booster is a must for people with rosacea. One of the best reasons comes from the fact that zinc is the common supplement to reoccupied to your healthy body. It is a common supplement during sickness, flu, or anything. And a surprise, zinc also has a benefit for skin conditions as it helps improve your rosacea problem.
5. Selenium
Rosacea is not only about red skin, but it is also about the blood vessels’ condition. Rosacea mostly appears due to the blood vessels under the skin dilating and causing flushing. Hence the redness and stinking feeling appear. That is why, selenium is one of the vitamins for rosacea which can help recover the blood vessels’ condition and heal rosacea.
The bottom line is, that consuming vitamins are just the tip of the iceberg. It could help you to lessen the symptoms, but the best fix is through treatment. Whatever move you are taking to care for the Rosacea, it is always advised to talk and consult with your doctor. Some people may find the vitamins work or not, based on your condition. Hope it helps!
